Healthy Foods Friday

Healthy Foods Friday will cover a variety of just that, healthy foods. Every Friday I will write a post about healthy foods which could include information about nutrition, specific foods and what they do for our bodies, and some AWESOME recipes that I’ve made!

We all know when it comes to living a healthy life style that eating right can be a big struggle for some. Well my goal with these Healthy Foods  Friday posts is to help you learn new information about different foods, how they can help our bodies be healthier, provide you with simple, tasty, healthy recipes, and to answer any questions you may have about food, nutrition, and the body!

I hope you’re hungry….lets enjoy our Healthy Foods Friday!


FYI: I am not a nutritionist, I am not a dietitian, I am not a physician, I am not a chef, or anything else along the lines to give medical advice but I am a health and physical education teacher, mother, and wife who is passionate about educating and sharing the experiences and knowledge I have with all of you!