Welcome!!!

I believe that Life is an adventure for which you can take many different paths both good and bad. A healthy life however is one of the greatest adventures you could ever experience!

Through this blog I am going to take you on countless excursions exploring the ins and outs of living that healthy life. Health and Wellness encompasses many topics that include sex education, nutrition, physical fitness, spiritual health, emotional health, mental health, occupational health, intellectual health, environmental health, and so much more. All of which will be discussed in this blog. I look forward to going on these excursions with you to explore all that is…. health and wellness!

“Not all those who wander are lost” ~ J. R. R. Tolkien