Internet Safety

Social media addiction?? So our next discovery is going to take us into the depths of the internet. Here is where we will explore the good and the bad as well as how to protect yourself! All right lets get going! So we as a society LOVE the internet and social media! It's something that we … Continue reading Internet Safety

Social media addiction???

So I have been contemplating where I wanted to take you on our first health and wellness adventure. Well it hit me when I was checking my Facebook. I found this video and article on the addiction of social media/technology and I though "Yep jackpot!" So off we go...... We always talk about drug, tobacco, … Continue reading Social media addiction???


I believe that Life is an adventure for which you can take many different paths both good and bad. A healthy life however is one of the greatest adventures you could ever experience! Through this blog I am going to take you on countless excursions exploring the ins and outs of living that healthy life. Health … Continue reading Welcome!!!